Progress: Weekend

I ate too much on Saturday and Sunday.  My average calorie intake was about 2158 (Mon-Sun).


I readjusted my target calories for losing weight and I believe my target is about 2000, so not horrible, but I really do need to clean up my weekends.  Less pizza/ more intelligent pizza buying options.  Or both.




Weekend otherwise was good.  Friday and Saturday were rest days and Sunday was a lifting day: Squats, Bench Press, OHP, Tricep accessory lifts.




I built a simple weight and equipment storage shelf for the garage gym over the weekend and was in general productive. 

General me wise I started learning leather tooling and began working on my new arrows as well.




Also decided I need to do some serious thought about myself and certain behaviors.  In short I wish to be a better person and I wish to have a more positive impact on those around me.

Progress Report: Weekdays recap.

This is an end of workweek recap.

Calories have been pretty much right at 1700, which is my current goal.  Some days a little over, some a little under.  Veggie intake remains up.  Social nights have included food, but in general better choices with available daily calories.  Beer intake has been down.  I will probably have 3 this whole week vs the 6 or 7 I would normally have.

The week looked like this:

Food:
Mon: 1345
Tue: 1934
Wed: 1617
Thu: 1777
4 day avg: 1668

Weights:
Sun: Squat, Close grip Bench, Bench, Overhead press.
Mon: Deadlift, Curl, Rows.
Wed: Squat, Close grip Bench, Bench, Overhead press.
Thur: Deadlift, Curl, Rows.

Practice:
Tue: Archery - New high on our Royal Round
Thur: Fighter practice - one set of passes with Sword and Shield and Two sets with the Zhanmadao.
Friday: Archery - Still to come.

Progress Report

Today is Wednesday.  It has been a couple of days since I laid out a few goals.

As of right now I am on target for my goals, food intake is down, vegetable intake is up, beer intake is down. Sleep is sitting at around 6 1/2 to 7 hours with a good breakfast to start the day.

Sunday and Monday were lifting days, Tuesday was an rest/archery day.  Today is a squat/push day and Tomorrow is deadlift/pull day.

Things are on schedule and we shall continue to move forward and excel at these goals.