1475-1500 Italian
Perhaps Morion helmet?
Splinted arm defenses:
http://www.arador.com/construction/splintpatt.html
Splinted Leg defense:
http://www.createforum.com/thegirlsclub/viewtopic.php?t=1218&highlight=splinted+legs&mforum=thegirlsclub
Brigandine
http://www.armourarchive.org/patterns/brig/
http://theholywenzel.deviantart.com/art/How-to-make-a-Brigandine-89754159
http://www.reliquary.co.uk/brig/brig1.htm
Guantlets
Fighter forum for females
http://www.createforum.com/thegirlsclub/index.php?mforum=thegirlsclub
Technique:
Read Peter Ralston, Cheng Hsin, subtitled something like the Principles of Effortless Power -- he is a martial artist, but lots in the book translates to SCA stick fighting -- this book totally changed the way I generate power.
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