I haven't fought for a little while. At Christmas I either sprained or fractured my foot, so I was giving it some time to heal.
Over the past month I've slowly headed back into the gym and started lifting and doing stationary cycle work. Today I got bored on the bike and put twenty minutes in on the treadmill.
Today I started back to practice as well. I also started back up a fighting log and I am planning on updating this blog a lot more.
Goals last night were to work on defense, it was the paramount think I wanted to work on. Secondary was to fight from a lower center of gravity.
In general I did well and kept the shield between me and the opponent. I kept my attention on their weapon. I had a few laspses when I was pressing hard, and typically payed the price.
One of the other things I worked on last night was not over working. When I got tired I took a break. It yields less fighting. But it yields more fun and better fighting, and hopefully more productive fighitng.
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